KJ Sidberry

KJ is an Investor at Forerunner Ventures, one of the leading consumer focused venture funds in the country.

Its portfolio includes investments in Warby Parker, Hims, Ritual, Neighborhood Goods, Away, Bonobos, Glossier, Dollar Shave Club, and Nécessaire.

On his morning routine.

My morning typically starts with cooking breakfast — I try to start early to squeeze in four meals a day.

Then I catch up on news and take a long shower to signify the start of a new day.

On prioritizing fitness.

I actively carve out time for a workout, no matter how large or small.

Workouts serve the dual purpose of maintaining my mental and physical health, so it becomes easier to prioritize.

Sometimes, that means I have to compromise on sleep or some other social engagement, but it’s often worth it.

Also, I can also usually backload my other priorities into the weekend.

On switching up his training.

The trick for me is to keep my routine highly variable.

Repetition dulls my motivation.

So, I oscillate among martial arts: Muay Thai, mixed, boxing, krav maga, instructor-led weight lifting classes, and HIIT workouts at my gym.

More recently, I’ve opted into a more strict weight lifting training regiment to hit my goals for March, but shortly thereafter, I intend to return my normal “do a little of everything” programming.

On his life’s motto.

“Live thoughtfully.”

I find it super easy to fall into the trap of a routine or status quo, both socially and professionally, without giving due thought to the why or how.

It’s important to make sure that any engagement, step forward, action, or move is meaningful, thoughtfully considered, and aligned to your goals and intentions.

On upgrading his diet.

I’ve discontinued eating carbs at every meal.

Simple carbs like white rice formerly comprised the bulk of my dishes, so I’ve challenged myself to find alternative ways to feel full and energized with other food types, namely healthy fats and additional vegetables.

On winding down before bed.

My sleep routine usually starts off with some light stretching.

I’ve been told that I’m really tight, and I think everyone could benefit from incorporating some stretching into their daily lives.

Then I’ll catch up on some articles that I’ve saved throughout the day and usually light a candle or two until a few minutes before I go to sleep.

I’m a huge scent person and find that calming aromas can be therapeutic after a day of heavy activity.