The Proof


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Over the past decade, like many of my peers, I’ve dealt with rough patches including stretches of anxiety.

When I needed actionable wellness advice, I would often turn to the internet — but rarely found much help there. More recently, I opened up to friends about my experiences with mental health.

In turn, they opened up to me, sharing the valuable habits and lifestyle choices that helped them get to where they are now — happy, healthy, and successful in their own ways.

Knowing this, I went about building the exact content that I needed in my life, directly from the founders I look up to.

Welcome to The Proof — we’re hyped to have you here.

👋 Adrian Grant-Alfieri, Founder/Editor